Weigh In record (no journal entry) for 11 March 2013
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 48.29g | Prot: 74.91g | Carbs: 268.44g.
Breakfast: Sour sliced french, Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Pink Lady Apples, tri tip. Dinner: Golden Sweet Corn, kraft mac and cheese. Snacks/Other: Almonds, wheat thins reduced, 2% Plain Greek Yogurt, Navels Oranges, Bananas, Tootsie Roll (Midgees), Pink Lady Apples. more...
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2421 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mike mcgowan's Weight History
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