Weigh In record (no journal entry) for 11 March 2013
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 49.24g | Prot: 134.40g | Carbs: 185.77g.
Breakfast: Salsa, Egg White, Gatorade G2, Pure Protein Chocolate. Lunch: Carrots, Pho Broth, Rice Paper Roll, Tomato, Cucumber, Salad Greens, Nuoc Cham, White Rice, Shrimp, Chicken Thigh. Dinner: Egg Fried Rice, Fortune Cookie, Chicken Stir Fry. more...
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2662 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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