Weigh In record (no journal entry) for 09 January 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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825 kcal
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Fat: 31.41g | Prot: 53.06g | Carbs: 93.78g.
Breakfast: Kurma. Dinner: Ikan Kembung, Ikan Lele, Jengkol, Bayam Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Tahu Isi, Tahu Goreng, Kurma. Snacks/Other: Coklat Manis atau Gelap. more...
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1599 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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anggitaalifvia's Weight History
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