Weigh In record (no journal entry) for 08 January 2020
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1572 kcal
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Fat: 22.01g | Prot: 81.08g | Carbs: 239.22g.
Breakfast: Frisbix Galletas de Arroz Dulces, Equal Sweet Edulcorante en Polvo, Ilolay Leche en Polvo, Té (Infusión), Banana. Lunch: Banana, Agua, Inca Granos de Choclo, Zanahoria, Gallo Arroz Oro, Tomates, Huevo Duro, Bocatti Jamón Natural Cocido. Dinner: Misky Turron de Mani, La Paulina Queso Crema Light, BC Mermelada de Durazno, Frisbix Galletas de Arroz Dulces, Fanacoa Mostaza, Merluza Plancha, Repollo Morado, Zanahoria, Lechuga, Heineken Cerveza, NS Galletas Tradicionales Light. Snacks/Other: Equal Sweet Edulcorante en Polvo, Capuchino, Misky Turron de Mani, Manzana. more...
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3199 kcal
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Exercise:
Standing - 7 hours, Running - 10/kph - 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours. more...
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Losing 1.3 kg a Week
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massimdq's Weight History
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