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Eliana@2407
Journal
08 Jan 20
Eliana@2407's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
81.3 kg
Lost so far:
16 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
347 kcal
Fat: 4.80g | Prot: 24.30g | Carbs: 50.40g.
Breakfast:
Nestlé Chambinho.
Lunch:
Itambé Leite Pro Desnatado , Prats Suco de Laranja Integral.
more...
2901 kcal
Exercise:
Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Eliana@2407's Weight History
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