Weigh In record (no journal entry) for 08 January 2020
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108.1 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1884 kcal
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Fat: 87.03g | Prot: 80.68g | Carbs: 182.25g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Houdek Leberkäse Fein, Weihenstephan Butter, Wasa Ballaststoffe. Lunch: Lasagne mit Fleisch. Dinner: Maggi Sauce zu Braten, Iglo Apfel-Rotkohl, Burgis Semmelknödel, Ponnath Münchner Weißwurst. more...
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Losing 0.7 kg a Week
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