Weigh In record (no journal entry) for 08 January 2020
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94.9 kg
Lost so far: 31.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1964 kcal
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Fat: 174.09g | Prot: 73.49g | Carbs: 40.32g.
Breakfast: Bulletproof Coffee Jessica . Lunch: WF Swedish Meatballs KETO, Zucchini , Garlic , Butter (Salted) . Snacks/Other: Krisda Chocolate Chips, Fatso Cocoa High Performance Peanut Butter, Lean Ground Beef, Western Family Old Cheddar Cheese, Eve’S Crackers Sunflower , Tostitos Salsa Medium, Gay Lea Sour Cream 14%. more...
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Losing 0.6 kg a Week
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jessa1984's Weight History
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