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deadjeni
Journal
08 Jan 20
deadjeni's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
82 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
690 kcal
Fat: 17.92g | Prot: 21.14g | Carbs: 108.46g.
Lunch:
Tang Suco de Maracujá.
Dinner:
Arroz Branco.
Snacks/Other:
Sadia Mortadela Defumada, Pão Francês sem Miolo, Ameixas, Habib's Esfiha de Frango.
more...
947 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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deadjeni's Weight History
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