Weigh In record (no journal entry) for 08 January 2020
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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588 kcal
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Fat: 36.76g | Prot: 21.20g | Carbs: 42.04g.
Breakfast: Зерновой кофе со сливками 10% и сахаром. Dinner: Вареное Яйцо, Finn Crisp Сухарики Ржаные. more...
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Losing 2.1 kg a Week
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