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deadjeni
Journal
07 Jan 20
deadjeni's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
83 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
473 kcal
Fat: 21.00g | Prot: 16.00g | Carbs: 55.00g.
Breakfast:
Rei do Mate Hamburgão.
more...
1075 kcal
Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 5 minutes.
more...
Gaining 1.4 kg a Week
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deadjeni's Weight History
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