vesnina_dasha's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

61.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

671 kcal

Fat: 22.36g | Prot: 27.27g | Carbs: 85.90g. Breakfast: Фруктовый Батончик. Lunch: Блины, Макароны Отварные, Котлета Домашняя. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

2390 kcal

Exercise: Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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vesnina_dasha's Journal, 09 Jan 20

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vesnina_dasha's Weight History