Cherryl's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

66.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

697 kcal

Fat: 15.41g | Prot: 43.04g | Carbs: 91.46g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Milk. Lunch: Golden Corral White Gravy, White Rice, Pork Chop. Dinner: Fresh & Easy Cooked White Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Persimmon. more...

2126 kcal

Exercise: Desk Work - 9 hours, Elliptical - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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