Weigh In record (no journal entry) for 08 January 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1333 kcal
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Fat: 59.90g | Prot: 63.81g | Carbs: 130.15g.
Breakfast: Coffee with Cream, Oatmeal with Milk. Lunch: Honest Tea Organic Passion Fruit Green Tea, Amy's Kitchen Asian Noodle Stir Fry. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Meijer Butter Toffee Peanuts. more...
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Losing 3.2 kg a Week
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