Weigh In record (no journal entry) for 08 January 2020
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59.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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718 kcal
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Fat: 22.30g | Prot: 49.40g | Carbs: 87.78g.
Breakfast: Pisang. Lunch: Ayam (Kulit tidak Dimakan), Tahu, Telur Rebus, Terung Dimasak. Dinner: Buncis. Snacks/Other: Ubi Jalar (Manis), Buah Anggur. more...
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Losing 1.2 kg a Week
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rekha masfufah's Weight History
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