fithtc66's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2020:

956 kcal

Fat: 32.47g | Prot: 40.85g | Carbs: 130.31g. Breakfast: Dereotu, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekmecik Tam Buğday Ekmeği, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Kuru Fasulye, Bulgur (Pişmiş). more...

1712 kcal

Exercise: Arc Trainer - 6 minutes, Resting - 23 hours and 54 minutes. more...

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fithtc66's Journal, 08 Jan 20

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