Weigh In record (no journal entry) for 08 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1427 kcal
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Fat: 58.74g | Prot: 58.89g | Carbs: 165.38g.
Breakfast: Volvic Eau Citron. Lunch: Lipton Thé Vert Menthe, Salade Composée, Riz à la Tomate. Dinner: Pâturages Yaourt à la Grecque Nature , Lipton Thé Vert Menthe, Poivrons Verts, Aubergines Cuites, Riz Pilaf. Snacks/Other: Kebab, Lipton Thé Vert Menthe. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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