Weigh In record (no journal entry) for 11 March 2013
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89.6 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 71.85g | Prot: 67.02g | Carbs: 63.88g.
Lunch: Italian Sausage. Dinner: Lasagna with Meat. Snacks/Other: Crustless Pumpkin Pie. more...
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Losing 2.9 kg a Week
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