🤸🤸🤸 💪🎯🙏
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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795 kcal
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Fat: 45.73g | Prot: 52.71g | Carbs: 39.64g.
Breakfast: Café. Lunch: Bolinho de Carne de Frango, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso , Pão Integral, Café. more...
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Losing 2.1 kg a Week
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