Weigh In record (no journal entry) for 08 January 2020
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86.0 kg
Lost so far: 17.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1062 kcal
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Fat: 62.55g | Prot: 71.70g | Carbs: 61.59g.
Breakfast: Tesco Medium Eggs, Cabbage , Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Tesco Baby Spinach, Tesco Cod Fillets. Dinner: Tesco Medium Eggs, Butter (Salted). Snacks/Other: Starbucks Whole Mike Chai Latte (Grande). more...
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Gaining 0.9 kg a Week
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samanthalondon's Weight History
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