Weigh In record (no journal entry) for 08 January 2020
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110.2 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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295 kcal
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Fat: 4.45g | Prot: 51.69g | Carbs: 15.59g.
Breakfast: Foodspring Whey Protein Vanille. Lunch: Blumenkohl, Kohlrabi, Aldi Rinder-Minutensteaks. Snacks/Other: Riniel Zitronenmelisse Bonbons. more...
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steady weight
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flikflaks's Weight History
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