Weigh In record (no journal entry) for 08 January 2020
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
870 kcal
|
Fat: 28.66g | Prot: 25.15g | Carbs: 135.61g.
Breakfast: Peras, Mandarina, DIA Bebida de Almendras. Lunch: Pan de Pueblo, Plátano, Tortilla de Huevos o Huevos Revueltos con Champiñones, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Empanada de Atún, Sopa de Verduras Vegetariana (Preparada con Agua), Mandarina. more...
|
|
1370 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alegrrcia's Weight History
|