Weigh In record (no journal entry) for 08 January 2020
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49 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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884 kcal
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Fat: 37.97g | Prot: 64.33g | Carbs: 71.89g.
Breakfast: Plátano, Quaker Avena, Gloria Leche Bonlé. Lunch: Huevo Frito sin Grasa, Carne de Pollo (Tostado, Asado, Cocido), Arroz Blanco (de Grano Medio, Cocido). Dinner: Arvejas Verdes Cocidas, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Maní. more...
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1537 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Satania-san's Weight History
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