Weigh In record (no journal entry) for 08 January 2020
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2386 kcal
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Fat: 85.01g | Prot: 63.64g | Carbs: 343.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Great Value 1% Low Fat Milk, Chocolate Syrup, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Hershey's Milk Chocolate Kisses, Entenmann's Raspberry Danish Twist, Entenmann's Raspberry Danish Twist, Trader Joe's California Mild Cheddar Cheese Block, Choceur Milk Chocolate , Land O'Lakes Salted Butter, Banana Bread 11-1-14, Bananas, Blueberries. more...
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2002 kcal
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Exercise:
Desk Work - 7 hours and 24 minutes, Yoga - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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