Weigh In record (no journal entry) for 08 January 2020
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55 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1014 kcal
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Fat: 38.12g | Prot: 76.91g | Carbs: 86.71g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Kokt Ägg, Tonfisk i Vatten (Konserverad), Carlsberg Alkoholfri Öl, Felix Rödbetor, Green Giant Majs. Dinner: Valio Laktosfri Naturell Yoghurt, Russin (Kärnfria), ICA Gott Liv Valnötter. Snacks/Other: Knorr Grönsaksbuljongtärning, Kokt Ägg, Finn Crisp Original. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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