Weigh In record (no journal entry) for 08 January 2020
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2451 kcal
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Fat: 87.40g | Prot: 211.92g | Carbs: 190.80g.
Breakfast: Pingo Doce Queijo Fundido Fatiado, Pingo Doce Creme Vegetal para Culinária, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Maçã, Continente Atum em Óleo Vegetal, Arroz Branco (Médio, Cozido). Dinner: Tomates, Bróculos Congelados, Arroz Branco (Médio, Cozido), Peito de Frango. Snacks/Other: Açúcar, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Integral, Nestlé Barra Cereais Fitness Chocolate. more...
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Losing 4.2 kg a Week
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xiko2211's Weight History
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