Weigh In record (no journal entry) for 08 January 2020
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3621 kcal
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Fat: 85.76g | Prot: 371.85g | Carbs: 336.10g.
Breakfast: Mama T’S Peanut Butter, Compliments Super Green Blend, Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Europe's Best Asparagus Spears, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Compliments Super Green Blend, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Basmati Rice (Cooked), PVL Iso-Gold, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Compliments Super Green Blend, Europe's Best Asparagus Spears, Basmati Rice (Cooked), Egg, Baked or Broiled Salmon. Snacks/Other: Spinach , Iceberg Lettuce (Includes Crisphead Types), Dole Chopped Romaine Lettuce, Iso-Gold, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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