Weigh In record (no journal entry) for 08 January 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1016 kcal
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Fat: 46.63g | Prot: 70.44g | Carbs: 81.61g.
Breakfast: 삶은 계란, 바나나. Lunch: 밥, 풀무원 네컵 연두부, 방울 토마토, 양상추, 아임닭 매콤불고기맛 닭가슴살 큐브. Dinner: 올리브기름, 파프리카, 돼지고기 허리 (안심), 두보식품 오트밀, 매일 바이오 플레인 요거트. Snacks/Other: 아메리카노, 아몬드, 호두. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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