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celana
Journal
08 Jan 20
celana's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
86.4 kg
Lost so far:
3.2 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
780 kcal
Fat: 19.59g | Prot: 59.37g | Carbs: 89.68g.
Breakfast:
Café Décaféiné.
Lunch:
Pain, Lys de France Fromage Ail et Fines Herbes, Carottes Cuites, Aldi Jambon de Paris.
Dinner:
Courgette, Saumon Cuit, Penne.
Snacks/Other:
Café Décaféiné.
more...
2094 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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celana's Weight History
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