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Guten Morgen und einen schönen Mittwoch wünsche ich euch 😘😘😘
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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471 kcal
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Fat: 31.32g | Prot: 16.67g | Carbs: 29.11g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, TiP Süßstoff Tabletten, Kaffee. Lunch: Maggi Soße zu Braten, Leberkäse. Snacks/Other: M&M's Peanut. more...
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Losing 0.8 kg a Week
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