chubchubnomore's Journal, 07 Jan 20

chubchubnomore's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

78.5 kg Lost so far: 2.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1148 kcal

Fat: 40.72g | Prot: 66.83g | Carbs: 133.80g. Breakfast: Tea with Milk and Sugar. Lunch: Bananas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cucumber (Peeled) . Dinner: Taco Salad . Snacks/Other: Dairyland Skim Milk, Deli Turkey or Chicken Breast Meat, Apples . more...

2109 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chubchubnomore's Weight History

View Complete History

chubchubnomore's Journal, 07 Jan 20

Submit a Comment

chubchubnomore's Weight History