Weigh In record (no journal entry) for 08 January 2020
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1136 kcal
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Fat: 38.72g | Prot: 43.27g | Carbs: 162.93g.
Breakfast: Oeuf Brouillé, Biscotte de Seigle, Mangues. Lunch: Migros Viande Hachée, Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Vinaigrette Faible en Calories, Salade Verte. Snacks/Other: Kiwi, Denner Graines de Chia, Lait d'Amandes Sucrées, Cantadou Ail & Herbes de Provence, Biscotte de Seigle. more...
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Losing 0.9 kg a Week
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caromaon's Weight History
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