Weigh In record (no journal entry) for 07 January 2020
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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615 kcal
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Fat: 14.77g | Prot: 78.80g | Carbs: 38.97g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Café, Ser Yogurth Powerfood Frutilla, Royal Gelatina Ligth. Lunch: Café Espresso, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Solo Cald Caldo Deshidratado, Light Food Quiché Proteico. Snacks/Other: Ser Powerfood Kiwi. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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