Weigh In record (no journal entry) for 07 January 2020
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2759 kcal
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Fat: 122.96g | Prot: 79.79g | Carbs: 349.96g.
Lunch: Limão, Repolho, Quero Ervilha, Salada Maionese, Carne do Peito de Frango, Cenouras, Predilecta Milho Verde em Conserva. Dinner: Forno de Minas Pão de Queijo Tradicional, Kobber Granola de Cereais, Vigor Iogurte de Frutas Vermelhas, Banana. Snacks/Other: Coca-Cola Coca-Cola, Batatas Fritas, X Salada, Predilecta Ketchup Picante , Maionese. more...
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Losing 8.4 kg a Week
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danicwalz's Weight History
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