Weigh In record (no journal entry) for 07 January 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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928 kcal
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Fat: 47.77g | Prot: 26.06g | Carbs: 97.14g.
Dinner: Ayran, Börek, Karnabahar Yemeği, Tarhana Çorbası. Snacks/Other: Ülker Biskrem. more...
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Losing 0.4 kg a Week
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