Weigh In record (no journal entry) for 07 January 2020
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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623 kcal
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Fat: 26.72g | Prot: 36.77g | Carbs: 57.82g.
Breakfast: Papaya. Lunch: Arroz Blanco (de Grano Medio, Cocido), Carne de Pollo (Tostado, Asado, Cocido), Huevo Frito sin Grasa. Dinner: Empanada de Pollo, Huevo de Codorniz. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Satania-san's Weight History
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