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Ale_shalom
Journal
07 Jan 20
Ale_shalom's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
77 kg
Lost so far:
20 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1043 kcal
Fat: 46.61g | Prot: 40.96g | Carbs: 113.43g.
Breakfast:
Vigor Iogurte Natural, Chá de Ervas (exceto Camomila, Infusão), Ovo Mexido.
Snacks/Other:
McDonald's Sundae Morango, Fanta Fanta Laranja, McDonald's Batata Frita (Média), McDonald's Big Mac.
more...
1924 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
11 Supporters
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Ale_shalom's Weight History
View Complete History