Weigh In record (no journal entry) for 07 January 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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930 kcal
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Fat: 48.75g | Prot: 51.92g | Carbs: 73.93g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Empadão de Carne, Café Expresso. Dinner: Condi Gelatina Light, Legumes Salteados, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Bolacha com Cobertura de Chocolate, Café Expresso, Luso Agua, Canela, Pão de Mistura Torrado. more...
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3533 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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