Weigh In record (no journal entry) for 07 January 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1373 kcal
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Fat: 33.18g | Prot: 75.43g | Carbs: 198.64g.
Breakfast: Lomo Saltado, Tortilla de Huevo, Ciabatta. Lunch: Ensalada de Frutas, Cancha, Camote, Ceviche, Pechuga de Pollo Frito (sin Comer la Piel), Puré de Papa. Dinner: Sopa de Verduras, Bulgur (Cocido), Papa Cocida. Snacks/Other: Caramelos Duros. more...
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1508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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