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Tester67
Journal
07 Jan 20
Tester67's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
108.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
815 kcal
Fat: 25.91g | Prot: 78.96g | Carbs: 59.61g.
Breakfast:
Weihenstephan Milch 3,5% Fett.
Lunch:
Edeka Pfieffetaler Ahle Wurst, Mestemacher Pumpernickel (55g).
Dinner:
Hokkaido Kürbis, Butaris Butterschmalz, Edeka Putenschnitzel .
Snacks/Other:
Whisky.
more...
2990 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tester67's Weight History
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