Weigh In record (no journal entry) for 07 January 2020
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146.7 kg
Lost so far: 2.3 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1700 kcal
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Fat: 65.52g | Prot: 122.99g | Carbs: 163.27g.
Breakfast: Flatout Protein Up Carb Down. Lunch: Roasted Broiled or Baked Chicken Breast, Mole Poblano Sauce, Mixed Vegetables (Frozen), Imagine Organic Sweet Potato Soup. Dinner: Rice Noodles (Cooked) , Siljans Crispy Shells, Six Fortune Rice Paper, President's Choice Cooked Peeled Pacific White Shrimp, Aki Sushi Oishi Sauce, Aki Sushi Asian Sauce, Salmon, Smoked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairyland 2% Cottage Cheese, Apples , Jardi Amandes Naturelles. more...
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Losing 2.2 kg a Week
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shannamr's Weight History
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