Weigh In record (no journal entry) for 07 January 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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914 kcal
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Fat: 35.50g | Prot: 53.20g | Carbs: 92.29g.
Breakfast: Ovo Mexido, Mamão Formosa, Café, Café. Lunch: Ervilhas, Predilecta Milho Verde em Conserva, Legumes Cozidos, Hellmann's Molho de Mostarda, Carpaccio de Carne. Dinner: Ragazzo Coxinha de Calabresa, Coxinha de Festa. Snacks/Other: Batavo Bebida Láctea Fermentada com Preparado de Morango, Adams Chiclete Clorets, Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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Losing 3.5 kg a Week
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Ffrancis's Weight History
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