Weigh In record (no journal entry) for 07 January 2020
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1636 kcal
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Fat: 81.67g | Prot: 81.05g | Carbs: 137.76g.
Breakfast: Gut & Günstig Geflügelsalat, Stockmeyer Gekochte Mettwurst, Aldi Maelkebotte , Maribel Pflaumenmarmelade , Aldi Schweinebraten Traditionell, Kühne Dänische Remoulade, Buko Der Sahnige, Gekochtes Ei, Lieken Urkorn Kleines Kerni, Wasa Mjölk. Dinner: Hoffmann Menü Bunter Gemüseeintopf. Snacks/Other: Choceur Alpenmilch Schokolade , Aldi Ochsenauge, Büsch Nussecke. more...
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steady weight
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benita.dyson's Weight History
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