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Sonja234567
Journal
07 Jan 20
Sonja234567's Journal, 07 Jan 20
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Gestern 3std Boogie Training 💃🏻🚶🏻
83.7 kg
Lost so far:
19.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1022 kcal
Fat: 23.59g | Prot: 37.45g | Carbs: 165.20g.
Breakfast:
Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast.
Dinner:
Berschneider Delikatess Kasseler, Salzkartoffeln, Kühne Apfel Rotkohl.
Snacks/Other:
Almighurt Nektarine Florida-Orange, Äpfel.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sonja234567's Weight History
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