Weigh In record (no journal entry) for 07 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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881 kcal
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Fat: 27.09g | Prot: 68.18g | Carbs: 90.39g.
Breakfast: Pasta de Amendoim, Ovo, Banana Prata, Café com Açúcar, Café com Leite Integral, Substancia Suco Verde. Lunch: Cenouras, Mamão Formosa, Subway Tomate, Alface, Manjar Alimentos Panqueca de Frango Light. Dinner: Peito de Frango. more...
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Losing 5.6 kg a Week
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Alessandra Oliveira2's Weight History
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