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정살빼자고
Journal
07 Jan 20
정살빼자고's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
46.8 kg
Lost so far:
12 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1158 kcal
Fat: 58.95g | Prot: 81.84g | Carbs: 78.86g.
Breakfast:
セブンプレミアム 焼鳥炭火焼, Georgia 至福の微糖, 日本ハム サラダチキンハーブ, 오징어채볶음, 살짝 삶은 계란.
Lunch:
비비고 비비고칩 오리지널, 햇반 매일잡곡밥.
Dinner:
양배추볶음, 맛있닭 닭가슴살 스테이크 오리지널.
Snacks/Other:
トップバリュ 7days アーモンド.
more...
1256 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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정살빼자고's Weight History
View Complete History