Weigh In record (no journal entry) for 07 January 2020
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1668 kcal
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Fat: 39.05g | Prot: 99.37g | Carbs: 228.65g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Molino Rossetto Farina Integrale, Albume d'uovo, Mela. Lunch: Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Philadelphia Philadelphia Light, Barilla Pennette Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Carrefour Cuori di Nasello Sudafricano, Conad Riso Basmati. Snacks/Other: Gallette di Riso, Proteine, Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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dani88miglio's Weight History
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