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김루비
Journal
07 Jan 20
김루비's Journal, 07 Jan 20
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이만보달성ㅎㅎㅎ
46.6 kg
Lost so far:
7.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1080 kcal
Fat: 20.65g | Prot: 32.83g | Carbs: 192.61g.
Dinner:
CJ 평양 물냉면, 노아베이커리 치즈 치아바타, 코스트코 플로렌틴 쿠키, 스타벅스 (Starbucks) 아메리카노 (Tall), 떡국.
more...
1722 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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김루비's Weight History
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