Weigh In record (no journal entry) for 07 January 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1387 kcal
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Fat: 40.73g | Prot: 75.75g | Carbs: 183.70g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Kung Markatta Pumpafrön, Sötpotatis. Lunch: Smör, Kiwi, Pannbiff, Brysselkål (Fryst), Uncle Bens Fullkornsris Kokt, Potatis (Skalad, med Salt, Kokt). Dinner: Olivolja, Kokt Purjolök, Räkor, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Penne, Zeta Cannellini Bönor. Snacks/Other: Röd Paprika, Bregott Bregott Ekologisk, Garant Ekologiskt Fullkornsbröd med Linfrön, Vattenmelon, Äpple, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 0.0 kg a Week
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Hemglass's Weight History
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