Weigh In record (no journal entry) for 07 January 2020
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1879 kcal
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Fat: 104.14g | Prot: 90.92g | Carbs: 140.72g.
Breakfast: REWE Delikatess Schinken-Fleischwurst , Lidl Weltmeisterbrot, Söbbeke Wilder Bernd, Schmitz Gekochter Schinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Gutes aus der Bäckerei Weizenmischbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Milbona Hirtenkäse, REWE Bio Natives Olivenöl Extra, Tomaten, Rote Paprika, Salatgurke. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Milka Choco Minis, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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