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volta das férias... 3 semanas de esbórnia.
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1142 kcal
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Fat: 23.12g | Prot: 75.38g | Carbs: 158.35g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Mabel Bolacha Leite, Rei do Mate Mate com Guaraná. Dinner: Vigor Queijo Parmesão Ralado, Sadia Filezinho de Frango, Bonduelle Milho Verde Cozido no Vapor, Bifum Macarrão Oriental. Snacks/Other: Spoleto Passas. more...
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1920 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Showering - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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sdomahovski's Weight History
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